Most training programs force you to choose: Build muscle or build strength.

Powerbuilding does both.

Introduction to Powerbuilding is a 12-week training program built around the three lifts that matter most:

• Squat
• Bench Press
• Deadlift

Each week combines heavy barbell training with targeted hypertrophy work, allowing you to increase your strength while building real muscle.

Who This Program Is For

• Have some training experience but want more structure
• Want to get stronger without sacrificing physique progress
• Want a program built around barbell strength training

Program Structure

• 12 Week Program
• 4 Training Days Per Week
• Squat, Bench, and Deadlift progression
• Hypertrophy accessories for full muscular development

What You Get

• Full 12-week program
• Structured weekly progression
• Excel / Google Sheets training tracker