Most training programs treat the squat, bench press, and deadlift as just another exercise.

Powerlifting training makes them the priority.

Introduction to Powerlifting is a 12-week training program built around the three lifts that define the sport:

• Squat
• Bench Press
• Deadlift

Each week focuses on progressive overload, technical consistency, and structured strength work, allowing you to steadily increase your performance on the barbell.

Who This Program Is For

• Have some training experience but want to focus on strength
• Want to improve your squat, bench press, and deadlift
• Interested in training with a structured powerlifting program

Program Structure

• 12 Week Program
• 4 Training Days Per Week
• Squat, Bench, and Deadlift progression
• Accessory work to support stronger lifts

What You Get

• Full 12-week program
• Structured weekly progression
• Excel / Google Sheets training tracker