Most training programs stop working once you move past the beginner stage.

Progress slows, weights feel heavier, and without structure, strength stalls.

Intermediate Powerlifting: Base Strength Cycle is a 12-week training program built around the three lifts that matter most:

• Squat
• Bench Press
• Deadlift

Each week focuses on consistent exposure to the competition lifts, controlled intensity using RPE, and targeted accessory work — allowing you to build real strength without burning out or needing to peak.

Who This Program Is For

• Have 1–3+ years of training experience
• Comfortable with squat, bench, and deadlift
• Want to keep getting stronger without maxing out
• Looking for structured, repeatable programming

Program Structure

• 12 Week Program
• 4 Training Days Per Week
• Squat, Bench, and Deadlift trained multiple times per week
• Bench trained at higher frequency for faster progress
• RPE-based progression with no max testing

What You Get

• Full 12-week program
• Structured weekly progression
• Strength-focused accessory work
• Excel / Google Sheets training tracker